Weigh In record (no journal entry) for 04 July 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.54g | Prot: 47.01g | Carbs: 153.67g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Milky Soft. Dinner: Hati Ayam, Paprika Hijau, Paprika Merah Manis, Wortel, Selada, Bamboe Sambal Goreng Ati, Hati Ayam, Ampela, Terong Balado, Tempe Orek, Nasi Merah. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Kerupuk Makanan Ringan, Tricks Kimchi Baked Crisps. more...
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Losing 1.3 kg a Week
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ekanurlitabudiarti's Weight History
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