Dremattozo's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

60.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1403 kcal

Fat: 54.29g | Prot: 67.43g | Carbs: 156.81g. Breakfast: Pão Francês, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Arroz Parboilizado Cozido, Farofa, Sadia Frango a Passarinho. Snacks/Other: Pão Nino Pão Nino 100% Integral, Café, Ovo. more...

1941 kcal

Exercise: Air Climber - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 04 Jul 22

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Dremattozo's Weight History