Weigh In record (no journal entry) for 04 July 2022
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.19g | Prot: 46.83g | Carbs: 145.67g.
Breakfast: Bakso Ayam, So Nice Sosis Bakar, Telur Dadar, Botok, Ikan Teri, Tempe, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kacang Ayam Krupuk Bawang, Es Kelapa Muda, BonCabe Level 15, Telur Dadar, Ikan Teri, Botok, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Arem-arem, Arem-arem. more...
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1476 kcal
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Exercise:
Running - 10/kph - 8 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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desember 40 kg's Weight History
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