Weigh In record (no journal entry) for 04 July 2022
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57.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 75.81g | Prot: 52.15g | Carbs: 182.91g.
Breakfast: Herta Finesse Putenbrust, Castello Cheddar Cracked Black Pepper, Bonne Maman Erdbeer-Konfitüre, Activia Natur 1,5% Fett (115g), Golden Toast Butter Toast. Lunch: Kaufland Salatschale Käse Schinken. Dinner: Golden Toast Butter Toast, Castello Cheddar Cracked Black Pepper, Banane. Snacks/Other: KitKat KitKat, Milka Strawberry Cheesecake. more...
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Losing 0.2 kg a Week
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