Weigh In record (no journal entry) for 04 July 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 77.13g | Prot: 51.28g | Carbs: 125.63g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Mimosa Leite Meio Gordo. Lunch: Melão, Nespresso Café Expresso, Batatas Fritas Caseiras, Continente Presunto, Alface de Folha Verde, Pingo Doce Salsicha Churrasco, FOOD4FITNESS.PT Arroz Basmati Cozido. Dinner: Entremeada, Continente Salsichas Churrasco, Cebolas, Alface de Folha Verde. Snacks/Other: Pão Bijou, Pingo Doce Iogurte Grego Natural Açucarado, Mamão. more...
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steady weight
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pnascimento's Weight History
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