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carlos.78.eel
Journal
04 Jul 22
carlos.78.eel's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
93.8 kg
Lost so far:
5.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1564 kcal
Fat: 75.27g | Prot: 94.26g | Carbs: 131.69g.
Breakfast:
Горбуша Жареная, Starbucks Латте на Кокосовом Молоке (Grande), Капустный Салат.
Lunch:
Додо Пицца Пицца Овощная с Грибами.
Dinner:
Кабачки Жареные, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Тунец в Масле (Консервы), Капуста Тушеная с Грибами.
Snacks/Other:
Фисташки.
more...
2994 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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