Weigh In record (no journal entry) for 04 July 2022
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 18.66g | Prot: 23.15g | Carbs: 78.01g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Finest Edamame Bean Salad. Snacks/Other: Tesco Jelly Babies. more...
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Gaining 3.5 kg a Week
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