elik31's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

74.1 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

554 kcal

Fat: 18.33g | Prot: 43.56g | Carbs: 55.39g. Breakfast: Кофе, Шпинат. Lunch: Помидоры, Имбирь Маринованный, Лещ. Dinner: Армпродукт Хачапури с Сыром, Красная Смородина. more...

3279 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elik31's Journal, 04 Jul 22

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