Pomarafa's Journal, 26 Aug 14

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foco, foco, foco, foco, !!! bora baixar esse trem, agora vai!!

104 kg Lost so far: 24 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1416 kcal

Fat: 72.82g | Prot: 131.28g | Carbs: 46.29g. Breakfast: Clight Suco Lima Limão, Omelete ou Ovos Mexidos. Lunch: Poços de Caldas Requeijão Cremoso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Clight Suco Lima Limão, Frango (Empanado e Frito). Snacks/Other: Integralmedica Protein Crisp. more...

3047 kcal

Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Fazes o q ?

26 Aug 14 by member: rogerpaixao


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Pomarafa's Journal, 26 Aug 14

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