Weigh In record (no journal entry) for 04 July 2022
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75.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.44g | Prot: 157.39g | Carbs: 103.72g.
Breakfast: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Fit Grains Rice Cream, Ceviz, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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