anita.ashari15's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

68.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

654 kcal

Fat: 20.55g | Prot: 53.38g | Carbs: 61.53g. Lunch: Kecambah, Sawi Dimasak, Bubur Ayam. Dinner: Lele Goreng. Snacks/Other: Flimty Flimty Raspberry, Kerupuk Udang. more...

1923 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anita.ashari15's Journal, 04 Jul 22

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anita.ashari15's Weight History