Weigh In record (no journal entry) for 04 July 2022
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 140.13g | Prot: 79.85g | Carbs: 103.91g.
Breakfast: Santa Edwiges Bolo de Cenoura com Chocolate, Philadelphia Cream Cheese Light, Salame, Walmart Queijo Mussarela, Pullman Pão de Forma sem Casca Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas (com Sal), Burger King Cheeseburger Duplo com Bacon. Dinner: Padaria Sonho Recheado de Creme, Philadelphia Cream Cheese Light, Walmart Queijo Mussarela, Salame, Pullman Pão de Forma sem Casca Tradicional. more...
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2580 kcal
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Exercise:
Circuit Training - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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anamarquesss's Weight History
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