Weigh In record (no journal entry) for 04 July 2022
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75.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.29g | Prot: 54.95g | Carbs: 125.14g.
Breakfast: Alpro Soya Unsweetened Soy Milk, Almonds, Mojo Me Collagen, ProNutro Chocolate Cereal. Dinner: Sunflower Oil, KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Traditional Sausages, Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Gouda, Bakers Provita Ancient Grains Crispbread, Bananas , Naartjie. more...
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158 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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