Weigh In record (no journal entry) for 04 July 2022
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81 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.61g | Prot: 41.05g | Carbs: 211.16g.
Breakfast: Roti Putih, Cimory Fresh Milk Matcha. Lunch: Bimoli Minyak Goreng, Kaldu Jamur, Bawang Putih, Indofood Bumbu Racik Ayam Goreng, Bakso Ikan, Tumis Kangkung, Nasi Putih. Dinner: Susu Kedelai, Pop Mie Mi Goreng Spesial. Snacks/Other: Relaxa Permen. more...
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Losing 1.2 kg a Week
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Yumeiindaeyo's Weight History
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