Weigh In record (no journal entry) for 04 July 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 26.90g | Prot: 51.63g | Carbs: 78.22g.
Breakfast: Ayam Panggang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Ayam Panggang, Sayur Campuran. Dinner: Melon, Pepaya. Snacks/Other: Rebo Kuaci Salted Caramel . more...
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Losing 0.1 kg a Week
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verafazrim's Weight History
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