Weigh In record (no journal entry) for 04 July 2022
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68 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.34g | Prot: 52.50g | Carbs: 147.30g.
Breakfast: Jardin Bio Pâte à Tartiner Noisette Cacao, Beurre de Cacahuètes, Alpro Lait d'avoine, Myprotein Impact Diet Whey Chocolate, Poires. Lunch: Carrefour Mélange de 4 Champignons, Carrefour Compote Pommes sans Sucres Ajoutés, Radis, Maïs, Oeuf, Crevettes, Jardin Bio Riz Indien Façon Biryani. Dinner: Beurre de Cacahuètes, Alpro Lait d'avoine, Myprotein Impact Diet Whey Chocolate, Bjorg Flocons d'avoine Complète, Melon. more...
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393 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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