Weigh In record (no journal entry) for 04 July 2022
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.22g | Prot: 107.45g | Carbs: 143.76g.
Breakfast: Курага, Чернослив, ВкусВилл Мёд Гречишный, Карат Творог Домашний Зерненый 4%. Lunch: Хачо и Пури Гирос с Курицей и Картофелем. Dinner: Яблоко, Черешня, Бухта Изобилия Креветки Очищенные. Snacks/Other: Банан, Bombbar Протеиновый Батончик Чизкейк. more...
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2459 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 10 minutes, Apple Health - 0 minutes. more...
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Gaining 0.8 kg a Week
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