Weigh In record (no journal entry) for 04 July 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 37.28g | Prot: 46.88g | Carbs: 34.45g.
Breakfast: Молоко (2% Обезжиренное, с Витамином А и Белком), Гречка Отварная. Lunch: Куриная Грудка, Салат из Помидоров и Огурцов. Dinner: Благода Творог со Сметаной . more...
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Losing 4.2 kg a Week
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scorpion2111's Weight History
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