Weigh In record (no journal entry) for 04 July 2022
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 41.49g | Prot: 45.80g | Carbs: 30.85g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Тефтели. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|