Weigh In record (no journal entry) for 03 July 2022
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48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.14g | Prot: 66.24g | Carbs: 90.84g.
Breakfast: Bubur Ayam. Lunch: Putih Telur, Nasi Uduk, Coto Makassar. Snacks/Other: Roti Panggang, Kopi Latte non Lemak. more...
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Gaining 0.4 kg a Week
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karmila79's Weight History
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