Weigh In record (no journal entry) for 04 July 2022
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 91.43g | Prot: 53.13g | Carbs: 184.37g.
Breakfast: Lidl Laugeneck mit Saaten, Aldi Käse-Laugenstange. Lunch: Hengstenberg Balsamico Bianco, Bio Natives Oliven Öl Extra, Rote Zwiebeln, Patros Feta Leicht, Strauchtomaten. Dinner: Butter, Ener Bio Körner-Baguette , Zucchini. Snacks/Other: Sekt, Haribo Gummibärchen, Äpfel. more...
|
|
2470 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 5/kph - 54 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|