Weigh In record (no journal entry) for 04 July 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.01g | Prot: 70.90g | Carbs: 73.46g.
Breakfast: Вареное Яйцо, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Вареное Яйцо, Гречка с Индейкой. Dinner: Скумбрия Запеченная, Огурец (с Кожурой). Snacks/Other: Избенка Творог Домашний 18%, Яблоко. more...
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Losing 2.8 kg a Week
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Cherkasenok's Weight History
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