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H+4
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57.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 37.74g | Prot: 77.52g | Carbs: 227.93g.
Breakfast: Frisian Flag Susu Uht Full Cream, Diamond Susu UHT Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kikkoman Bulgogi Sauce, Healthi Ayam Suwir, Nasi Putih, Buncis, Yun-Yi Tahu Original. Dinner: Yun-Yi Tahu Original, Singkong Rebus, Buncis. Snacks/Other: Banana, Buah Salak, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Gaining 0.7 kg a Week
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absrotisobek's Weight History
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