Weigh In record (no journal entry) for 04 July 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 54.01g | Prot: 64.71g | Carbs: 287.92g.
Breakfast: Nasi Putih, Champ Sosis Ayam, Kerupuk Putih, Kacang Hijau Dimasak, Roti, Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe, Bakwan, Opor Ayam, Pisang, Talas. Dinner: Risoles, Kue Lumpur, Pir Asia, Herbalife Mixed Fiber. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyharika's Weight History
|