Weigh In record (no journal entry) for 04 July 2022
|
50 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 29.23g | Prot: 60.17g | Carbs: 67.88g.
Breakfast: Maestro Mayonais Kurang Lemak, Garam, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Jamur Putih (Ditumis), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Tahu Kukus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoygrayy's Weight History
|