Tomasz Naryt's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

115.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1665 kcal

Fat: 86.01g | Prot: 87.91g | Carbs: 127.46g. Breakfast: Jajko Gotowane, Ser Gouda lub Edamski, Lidl Kajzerka Wieloziarnista . Dinner: Kopytka. Snacks/Other: Kiełbasa z Grilla, Jajko Gotowane. more...

6928 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.5 kg a Week

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Tomasz Naryt's Weight History

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Tomasz Naryt's Journal, 04 Jul 22

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Tomasz Naryt's Weight History