Weigh In record (no journal entry) for 03 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 82.92g | Prot: 126.58g | Carbs: 48.59g.
Lunch: Apples , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunrise Medium Firm Tofu, Cooked Green String Beans (from Fresh), Cooked Salmon, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Oranges . more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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