Weigh In record (no journal entry) for 04 July 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 62.52g | Prot: 116.06g | Carbs: 196.95g.
Breakfast: Äpfel, Hafer porige. Lunch: Ströck Kornspitz, Rote Paprika, Zwiebeln, Ei, Arlberger Bauchspeck. Dinner: Landgut Feines Hühnerfilet, Champignonsauce, Basmati-Reis (Gekocht). Snacks/Other: Ferrero Duplo. more...
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Gaining 0.4 kg a Week
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Daniel.randak1995's Weight History
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