Weigh In record (no journal entry) for 26 August 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2915 kcal
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Fat: 78.79g | Prot: 159.87g | Carbs: 399.33g.
Breakfast: Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen, Aprikosenkonfitüre, Lätta Halbfettmargarine, champ , hafer, milch. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Vita D'or Rapsöl, Apfelsaft, Golden Seafood Pazifische Kabeljau-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Ja! Delikatess Kochschinken, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Hähnchenbrustfilet, Rokoma Aprikosenkonfitüre, Roggenvollkornbrot, Kamps Mehrkornbrötchen, Walnüsse, Ice-Fantasy Sandwich Classic, Möhren. more...
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2866 kcal
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Exercise:
rad - 40 minutes, kraft beine + bauch - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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