Weigh In record (no journal entry) for 04 July 2022
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44.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.06g | Prot: 69.16g | Carbs: 160.65g.
Breakfast: Alfamart Kacang Koro Kupas, Pisang. Lunch: KFC Paha Bawah Crispy, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jeruk, Tempe Goreng, Nasi Goreng, KFC Paha Atas Original Recipe, Sayur Campuran, Kecambah, Nasi Putih. Snacks/Other: Paroti Choco Roll, Alfamart Kacang Koro Kupas. more...
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Losing 4.2 kg a Week
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irna susanti's Weight History
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