Weigh In record (no journal entry) for 04 July 2022
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 48.30g | Prot: 81.00g | Carbs: 111.00g.
Breakfast: 닥터유 단백질바. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g), 커클랜드 냉동야채믹스, 해표 식용유, 한끼통살 핫양념치킨. Dinner: 매일두유 매일두유 식이섬유 저당, 롯데 설레임 밀크샌드, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 빙그레 생귤탱귤 감귤. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1004heewon's Weight History
|