Weigh In record (no journal entry) for 04 July 2022
|
108.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 118.04g | Prot: 115.74g | Carbs: 191.22g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Tumis Kacang Panjang dan Tempe, Telur Balado, Ayam Goreng, Kanzler Sosis, Arnon Roti Isi Pisang Coklat. Dinner: Finna Kerupuk Rasa Bawang, Sate Ayam. Snacks/Other: Sari Roti Boti Isi Margarin Meses. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|