Weigh In record (no journal entry) for 04 July 2022
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40.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 55.28g | Prot: 74.53g | Carbs: 151.95g.
Breakfast: Lemon Juice, Salt , Saori Saos Tiram, Water , Garlic, Spinach , Boiled Egg, Mister Potato Ubi Ungu. Lunch: Mister Potato Ubi Ungu, Boiled Egg, Coriander Seed , White Pepper , Water , Saori Saos Tiram, Garlic , Tomatoes, Mustard Greens. Dinner: Fried Tofu , Ayam Brand Ayam Serundeng, Watermelon, Mister Potato Ubi Ungu, Tomatoes, Tempeh (Cooked). Snacks/Other: Mango, Watermelon, Nabati Richeese Wafer. more...
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1059 kcal
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Exercise:
Yoga - 8 minutes, Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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amirasuryana's Weight History
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