Weigh In record (no journal entry) for 04 July 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.32g | Prot: 61.06g | Carbs: 214.55g.
Breakfast: Buavita Mini Guava, Tahu Goreng, Jofrans Chicken Nugget, Hatari Malkist Rasa Kelapa. Lunch: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Pisang Kepok Rebus, Buah Naga, Hatari Malkist Rasa Kelapa, Mentimun (dengan Kulit), Nasi Putih. Dinner: Ikan Kembung, Paha Ayam Panggang, Sayur Bening Bayam, Tomat Merah, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Kue Pukis, Pisang Molen, Bolu Pisang, pangsit rasa. more...
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1537 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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diett santuyy's Weight History
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