Putri Sayyidina's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

44.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

825 kcal

Fat: 24.05g | Prot: 35.82g | Carbs: 120.70g. Breakfast: Roti Keju, Bakpao. Lunch: Tempe Bacem, Sayur Bening Bayam, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Keripik Pisang. more...

1295 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Jul 22

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Putri Sayyidina's Weight History