Weigh In record (no journal entry) for 04 July 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 66.91g | Prot: 65.47g | Carbs: 91.51g.
Breakfast: Sambal Goreng, Bandeng Presto, Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Wortel Dimasak, Pakcoy, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Terong Goreng, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Usus Ayam Goreng, Telur Puyuh, Tahu Goreng. more...
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1693 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gendhis S's Weight History
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