Weigh In record (no journal entry) for 04 July 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 43.24g | Prot: 139.18g | Carbs: 228.76g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Ayam (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Nanas, Aice Semangka, Pepaya, Cimory Squeeze Black Sticky Rice, Melon. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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kucinggemuk's Weight History
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