Weigh In record (no journal entry) for 04 July 2022
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.47g | Prot: 138.50g | Carbs: 107.20g.
Breakfast: Selada, Tomat, Telur Rebus, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kangkung, Bawang Putih, Ketumbar, Ikan Gurame, Shirataki Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Biokul Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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