Weigh In record (no journal entry) for 04 July 2022
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 60.17g | Prot: 51.84g | Carbs: 63.72g.
Breakfast: Keten Tohumu, Üzüm, Eti Lifalif Yulaf Ezmesi, Kebir Yoğurt. Dinner: Izgara Köfte, Tavuk Göğüs Eti, Koyun Eti, Karışık Yeşil Salata. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Vanilyalı Dondurma. more...
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Losing 0.5 kg a Week
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Aysegulll84's Weight History
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