Weigh In record (no journal entry) for 02 July 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 89.97g | Prot: 125.16g | Carbs: 94.47g.
Breakfast: 蕃薯, 雞胸肉, 烚蛋, 西蘭花, 煮熟的三文魚, Blue Diamond 杏仁, 秋葵（冷凍）, 西梅. Lunch: 馬鈴薯, 紅蘿蔔, 洋蔥, 煎雞蛋, 西冷牛排（0.3厘米脂肪）. Dinner: 煮熟的紅蘿蔔, 菜心, 蒸南瓜, 石斑魚, 豬背排骨, 麻婆豆腐. Snacks/Other: Well Naturally Dark Chocolate. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Spinning - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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kenleung67's Weight History
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