Weigh In record (no journal entry) for 26 August 2014
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.59g | Prot: 80.79g | Carbs: 99.06g.
Breakfast: Woolworths Summer Berries, Evox Lean Pro. Lunch: PnP Butternut, Woolworths Baby Marrows, Chicken Breast. Dinner: Crackling, Woolworths Vegetable & Barley Soup, Bakers Provita. Snacks/Other: Honey Roasted Almonds, Pear, Whiskey. more...
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Gaining 1.6 kg a Week
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