Weigh In record (no journal entry) for 26 August 2014
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 7.85g | Prot: 56.50g | Carbs: 32.60g.
Breakfast: Мёд, Nordic Овсяные Хлопья. Lunch: Зеленый Листовой Салат, Кальмары (Вареные или на Пару). Dinner: Мясо Индейки (Вареное, Жареное). more...
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Gaining 2.0 kg a Week
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