Weigh In record (no journal entry) for 03 July 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.76g | Prot: 55.55g | Carbs: 179.87g.
Breakfast: Milhafre Manteiga com Sal, Pingo Doce Pão de Aveia, Compal Clássico Laranja do Algarve. Lunch: Danone Oikos Cheesecake Limão, Celeiro Quinoa Cozida, Courgette, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Cappuccino, Mercadona Chocolate Negro 72%, Pingo Doce Hamburguer de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Sopa de Agriao . Snacks/Other: Bola de Berlim, Continente Bolacha Integral, Mamão. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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