Weigh In record (no journal entry) for 03 July 2022
|
100.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 81.90g | Prot: 90.48g | Carbs: 173.03g.
Breakfast: Stekt Ägg, Lidl Flerkornsfralla. Dinner: Gullök, Kycklingfilé, Blomkål, Morötter, Broccoli, Köttbuljong, Vegetabilisk Rapsolja, Sesamolja. Snacks/Other: Vita Popcorn Poppade i Olja. more...
|
|
3926 kcal
|
Exercise:
Gym - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersEo's Weight History
|