Weigh In record (no journal entry) for 03 July 2022
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117.9 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 104.13g | Prot: 45.49g | Carbs: 42.45g.
Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Dinner: Calavo Avocado, Hillshire Farm Beef Smoked Sausage, Universal Nutrition 100% Beef Aminos, Great Value Sharp Cheddar Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Glory Foods Seasoned Southern Style Green Beans with Potatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1146 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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