Weigh In record (no journal entry) for 26 August 2014
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.17g | Prot: 67.82g | Carbs: 161.50g.
Breakfast: Kawa z Mlekiem, Gruszki, Makrela Wędzona, Biedronka Bułka z Ziarnami. Lunch: Pizza z Serem na Cienkim Cieście. Dinner: Leczo. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Jajecznica, Zupa Pomidorowa, Śliwki. more...
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2561 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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