Weigh In record (no journal entry) for 03 July 2022
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77.8 kg
Lost so far: 21.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 102.81g | Prot: 58.12g | Carbs: 281.59g.
Breakfast: Rempeyek, Lemper, Sari Roti Roti Sobek Coklat, Sari Roti Roti Isi Keju. Dinner: Cireng, Kentang Goreng, Solaria Kwetiau Goreng. more...
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Gaining 0.6 kg a Week
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