Weigh In record (no journal entry) for 03 July 2022
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 62.56g | Prot: 164.96g | Carbs: 261.36g.
Breakfast: Tortillas de Maíz, Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Frijoles Cocidos, Tortillas de Maíz, Frontera Arrachera Marinada, Alpura Alpura Extra Proteína, Nestlé Nesquik Polvo. Dinner: La Costeña Tamal Rojo, Atún Ligero (en Agua, Enlatado), Similares Zero-Carb Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|