Weigh In record (no journal entry) for 03 July 2022
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 46.77g | Prot: 94.95g | Carbs: 236.24g.
Breakfast: la Fuente Natural Harina de Almendras , Gomitas de yogurt, Royal Polvo para Hornear, Loncoleche Protein Milk Extra Proteina, Biofood Alulosa , Loncoleche Protein Milk Extra Proteina, Enature Aceite de Coco, Ginger Cook Just Protein, Granero Goloso Cacao en Polvo, Piwen Avena Integral. Lunch: Natura Aceite de Maravilla, Tucapel Arroz Integral Grado 1, Acevedo Zapallo Trozado, las Doscientas Aceite de Oliva, Ajo, Zanahoria, Dole Espinaca, Iansa Lentejas . Dinner: Tazas de mantequilla de maní de chocolate blanco, Chomps proteicos, Piwen Semilla de Zapallo (30g), Miel, Panmostacho Pan Molde Integral de Centeno, Natura Aceite de Maravilla, Zanahoria, Acevedo Zapallo Trozado, las Doscientas Aceite de Oliva, Ajo, Dole Espinaca, Iansa Lentejas , Tucapel Arroz Integral Grado 1. Snacks/Other: Miel, Panmostacho Pan Molde Integral de Centeno, Pacari Chips de Cacao 60%, Altomayo Café Gourmet, Manzana Verde, Biofood Alulosa , Ginger Cook Just Protein, Granero Goloso Cacao en Polvo, Organics Aceite de Coco Extra Virgen, Quaker Harina de Avena 100% Integral , Biofood Alulosa , Danone Yogurt Griego Natural sin Azúcar , Danone Yogurt Griego Natural sin Azúcar , la Fuente Natural Harina de Almendras , Naranjas, Piwen Semilla de Zapallo, Plátano. more...
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Gaining 0.4 kg a Week
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rociangelical1's Weight History
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