Weigh In record (no journal entry) for 03 July 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.75g | Prot: 50.33g | Carbs: 131.16g.
Breakfast: Banana Prata, Tirolez Queijo Branco, Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Café (Infusão), Queijo Fresco, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Tangerina. more...
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479 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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naide gomes's Weight History
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